Finally Back At It - Weights Routine
0n 8/6 I performed my first run through with my new Trainer designed weights routine. It is designed to be 30-45 minutes higher reps with moderate weight. it went well although I have some issues of form to work out. the routine includes
*Planks* Pushups* Seated Cable Rows* Straight Bar Tricep Pulldowns* Swiss Ball Leg Press* Machine Leg Press* Dumbell Chest Press* Dumbell Bicep Curl * Modified Deadlift*Dumbell Shoulder Press.
This routine has two sets of each exercise in it. look at my workout tracker for more details . Contact me with any critique, encouragement, and questions
