http://blog.bodybuilding.com/dontblazy Cant be lazy this summer Sun, 06 Dec 2009 02:54:48 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/dontblazy/2008/05/18/plateau/#comment-2472892 Sun, 18 May 2008 14:22:23 +0000 http://blog.bodybuilding.com/dontblazy/2008/05/18/plateau/#comment-2472892 Have you tried a week or two of lighter weight with higher reps (in the 20s)? It always seems to help me. Good luck! Have you tried a week or two of lighter weight with higher reps (in the 20s)? It always seems to help me. Good luck!

]]> http://blog.bodybuilding.com/dontblazy/2008/05/18/plateau/#comment-2472722 Sun, 18 May 2008 13:11:01 +0000 http://blog.bodybuilding.com/dontblazy/2008/05/18/plateau/#comment-2472722 I don't bench anymore because of tendonitis in my rotator cuff, but you may want to try more assistance exercises for your triceps. Just a thought good luck on busting this plateau. I don’t bench anymore because of tendonitis in my rotator cuff, but you may want to try more assistance exercises for your triceps. Just a thought good luck on busting this plateau.

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