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donjuandemarko

"I want a body to be proud of..right now..I have a body that I am satisfied with."

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donjuandemarko's Stats for I’m Back
Created:02/03/2008
Last Modified:02/03/2008
Total Comments:0



I’m Back

After recovering from the flu and back at university. All that stood before was the walking into the gym. My first week in the gym was quite successful. my lifts are going good so far. Incline dumbbell press 80 pounders, close bench pressed 140lbs on a 45lb bar, squat 250lbs on a 45lb bar, deadlifted  400lbs on a 45lb bar , shrugged the 100lbs dumbbells, one arm rowed the 100lbs dumbbells and did wide grip pull up with 50lbs attached to my body.

Things are looking good so far.

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