dondo86’s BodyBlog

Im so pumped to compete!!  My diet just started today, I was so excited I almost started early.

I love getting fat on the holidays, but im so excited to be miserable again!

I just had a great leg workout this morning. I posted my first set of squats, so come check it out and tell me what you think!

If anyone knows me, they know how seriously I take my constant diet and nutrition. I diet year round careful not to let my weight get out of control, butI went to kfc yesterday (I ate the zinger sandwich by the way) and it was AMAZING, so good I went there again today. Im not going to let this blow out of proportion, but it was really nice to indulge for a change.

Right now im just trying to keep myself going. Things have become a lot more stressful now that im working 50-60 hours per week, doing ten hour shifts, then heading to the gym as soon as im  off.  Its not that bad because im still seeing results and the money is awesome. Anyway After a while you start to feel like a machine you just have to stay focused. Eat, work, eat, train, eat, sleep and repeat.

Rich franklin loses to anderson silva again…DAMMIT!!!!!!!!!!!

Ive decided to oust my 2 week cut phase this time around because I feel I should focus more on bulking up these next few weeks.

Ducks Too Much for Cougers; Oregon Wins 53-7!!!

DAVE HENRYS MAKING HIS COMEBACK!!! Im really happy to see the way dave henrys preformed last few contests, after placing 16th in the 2006 mr O, 14th at the 2007 arnold, he took 3rd at the Atlantic city pro and 10th at the 2007 mr Olympia. Im glad to see dave henry coming back after some alright preformances because a lot of times he gets swept under the rug and for a while there people thought his career was pretty much over.  So give it up for Dave