donaldson_b’s BodyBlog

Would like a little help. My current diet is chicken breast, Lamb, tuna, chick pea, broccoli, apples, egg beaters, multi grain cereals. What should I take out to help me lose the last 25 lbs.

Hi, Look back in my later post. I have accomplished my first goal with cardio. 30 minutes non stop on the treadmill at 6.0 mphs.  Next Goal is 45 minutes the max. alloted time for treadmills in my gym.

Hi, If you want get lean and lost some bodyfat. Read and follow this website http://fitnessblackbook.com/

20 Minutes on the treadmill speed 6.0 miles per hour. All Time High

Hi, Hit one of goals of 15 mins non stop at 6.0 miles per mile on the treadmill. Then afterwards did HIIT for 30 minutes.  My final goal is to do 30 mins non stop.

Hi, started Hardcore Hydroxcut last Saturday. I was just wondering if anyone else has experience weird  emotional moods  while on it.  I feel a little more hyper and then  during the day  I feel depressed sometimes.  I am not going to do anything crazy but it’s weird.

Hey, Starting to drink a Gallon of water a day.  I want to drink 4 bottles of 1.5 liter  at work before work out and then whatever during my workout.  I will see alot of changes in my body in the next few weeks.

I talked to one of the staff at my gym and he is aware that the scale is off by 10 pounds. They haven’t balanced and will have try to have it done.  My weight was off by 10 pounds for the last 4 months. It did make me work harder at my diet and cardio but the little skinny kids try to put on mass are being fooled.  Anyways I will try and tell people not to trust the scale.

I weighted myself at my gym and came in at 270lbs.  I went back home for the weekend because were I live doesn’t have a scale.  I weighed myself with my mothers scale with out running shoes and I was 260lbs.  Is my gym rigging the scale to keep people going?  It’s a ymca? They don’t need to cheat people to make a profit.  I will check with them to see when the last time the scale has been balanced.  If I am right. I will feel sorry for the kids that are looking to gain mass. This may upset a lot of people.

It went well. I had in the first plate one veggie omelette, boiled vegetables, sliced turkey. Second plate green salad,  bran muffin, fruits. Didn’t finish second plate because I was talking.  I survive a day at the  Buffet.