Would like a little help. My current diet is chicken breast, Lamb, tuna, chick pea, broccoli, apples, egg beaters, multi grain cereals. What should I take out to help me lose the last 25 lbs.
Hi, Look back in my later post. I have accomplished my first goal with cardio. 30 minutes non stop on the treadmill at 6.0 mphs. Next Goal is 45 minutes the max. alloted time for treadmills in my gym.
Hi, Hit one of goals of 15 mins non stop at 6.0 miles per mile on the treadmill. Then afterwards did HIIT for 30 minutes. My final goal is to do 30 mins non stop.
Hi, started Hardcore Hydroxcut last Saturday. I was just wondering if anyone else has experience weird emotional moods while on it. I feel a little more hyper and then during the day I feel depressed sometimes. I am not going to do anything crazy but it’s weird.
Hey, Starting to drink a Gallon of water a day. I want to drink 4 bottles of 1.5 liter at work before work out and then whatever during my workout. I will see alot of changes in my body in the next few weeks.
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