donaldson_b’s BodyBlog

Hi, At what speed should I set the treadmill at. I am doing 2 miles at 7.0 mph. I would like to do 3 miles in 20 minutes.

Yesterday, ran at 7.0 mph for 20 mins, then afterwards did 10 mins of HITT

**** it. I did about a hour and a half of cardio tonight. I don’t even care anymore.

Would like a little help. My current diet is chicken breast, Lamb, tuna, chick pea, broccoli, apples, egg beaters, multi grain cereals. What should I take out to help me lose the last 25 lbs.

Hi, Look back in my later post. I have accomplished my first goal with cardio. 30 minutes non stop on the treadmill at 6.0 mphs.  Next Goal is 45 minutes the max. alloted time for treadmills in my gym.

Hi, If you want get lean and lost some bodyfat. Read and follow this website http://fitnessblackbook.com/

20 Minutes on the treadmill speed 6.0 miles per hour. All Time High

Hi, Hit one of goals of 15 mins non stop at 6.0 miles per mile on the treadmill. Then afterwards did HIIT for 30 minutes.  My final goal is to do 30 mins non stop.

Hi, started Hardcore Hydroxcut last Saturday. I was just wondering if anyone else has experience weird  emotional moods  while on it.  I feel a little more hyper and then  during the day  I feel depressed sometimes.  I am not going to do anything crazy but it’s weird.

Hey, Starting to drink a Gallon of water a day.  I want to drink 4 bottles of 1.5 liter  at work before work out and then whatever during my workout.  I will see alot of changes in my body in the next few weeks.