http://blog.bodybuilding.com/donaldson_b/2009/02/05/cardio-update/ My Awesome Bodybuilding.com BodyBlog Fri, 04 Dec 2009 06:48:45 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/donaldson_b/2009/02/05/cardio-update/#comment-9679182 Fri, 06 Feb 2009 05:24:26 +0000 http://blog.bodybuilding.com/donaldson_b/2009/02/05/cardio-update/#comment-9679182 B4 you go up on the time try adding some incline 2 your run every 3 to 5 min. good job on the weight lose. keep it up. B4 you go up on the time try adding some incline 2 your run every 3 to 5 min. good job on the weight lose. keep it up.

]]> http://blog.bodybuilding.com/donaldson_b/2009/02/05/cardio-update/#comment-9679092 Fri, 06 Feb 2009 05:07:12 +0000 http://blog.bodybuilding.com/donaldson_b/2009/02/05/cardio-update/#comment-9679092 Throw the weighted vest on!!!! Throw the weighted vest on!!!!

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