30 Mins at 7.0 MPH on the treadmill two days in row. What else can I do? 45 mins?????
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on Thursday, February 5th, 2009 at 9:59 pm and is filed under Training.
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February 5, 2009 at 10:07 pm
Throw the weighted vest on!!!!
February 5, 2009 at 10:24 pm
B4 you go up on the time try adding some incline 2 your run every 3 to 5 min. good job on the weight lose. keep it up.