donaldson_b’s BodyBlog

Last week sicked. I came down with a cold and didn’t go to gym for the whole week. I ate really bad and feel like shit. This week is going to be very hard but after the junk I ate. It’s time to burn it off.

30 Mins at 7.0 MPH on the treadmill two days in row. What else can I do? 45 mins?????

Yesterday after finishing my workout and leaving the gym. I was approached by young women around college age. She asked me why I work so hard and intensely in my workouts and in cardio. I had no real answer but because I it makes no senses to come to the gym and not. She then told me that I motive her to work harder watching me work so hard.