donaldson_b’s BodyBlog

I hate the people in my Gym that walk on the treadmills. The only people that should walk on the treadmills are men and women over the age of 60.

1) Done under a “Fasted State” either in the morning or 5 hours after eating
2) Take 200mg caffeine 30 minutes before your workout
3) 5-10 minutes of a low intensity warmup
4) 10 minutes of High Intensity Interval Training
5) Rest for 5 minutes to allow fatty acids to be released into the bloodstream
6) 20-40 minutes of Steady State Cardio done at medium to low intensity. This is what is going to use those released fatty acids for fuel!
7) Wait one hour and then eat