donaldson_b’s BodyBlog

I am going crazy? Please go look at my progress pictures and ask yourself if this person has a few clues about how to lose body weight. My girlfriend is going to see a nutrients about how to eat and lose weight. Interesting, in the last three years I lost about 100 lbs at the high end. Why not just ask me what to do? Why not just ask me what to eat and how to exercise to lose the weight faster then I did. I’ve been thru a trail error phase so I can speed up her progress. This is getting out of control I don’t what to think anymore. After 100 lbs I though I would get a little respect.

Hi, At what speed should I set the treadmill at. I am doing 2 miles at 7.0 mph. I would like to do 3 miles in 20 minutes.