If you want to get Lean read this blog
Wednesday, February 27th, 2008Hi, If you want get lean and lost some bodyfat. Read and follow this website http://fitnessblackbook.com/
Archive for February, 2008
Tonight’s Cardio Session
Wednesday, February 13th, 200820 Minutes on the treadmill speed 6.0 miles per hour. All Time High
Yesterday Cardio Session
Wednesday, February 6th, 2008Hi, Hit one of goals of 15 mins non stop at 6.0 miles per mile on the treadmill. Then afterwards did HIIT for 30 minutes. My final goal is to do 30 mins non stop.
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