donaldson_b’s BodyBlog

Hey, Starting to drink a Gallon of water a day.  I want to drink 4 bottles of 1.5 liter  at work before work out and then whatever during my workout.  I will see alot of changes in my body in the next few weeks.

I talked to one of the staff at my gym and he is aware that the scale is off by 10 pounds. They haven’t balanced and will have try to have it done.  My weight was off by 10 pounds for the last 4 months. It did make me work harder at my diet and cardio but the little skinny kids try to put on mass are being fooled.  Anyways I will try and tell people not to trust the scale.

I weighted myself at my gym and came in at 270lbs.  I went back home for the weekend because were I live doesn’t have a scale.  I weighed myself with my mothers scale with out running shoes and I was 260lbs.  Is my gym rigging the scale to keep people going?  It’s a ymca? They don’t need to cheat people to make a profit.  I will check with them to see when the last time the scale has been balanced.  If I am right. I will feel sorry for the kids that are looking to gain mass. This may upset a lot of people.

It went well. I had in the first plate one veggie omelette, boiled vegetables, sliced turkey. Second plate green salad,  bran muffin, fruits. Didn’t finish second plate because I was talking.  I survive a day at the  Buffet.

Hey, I am going to a All you can eat brunch Tomorrow for Mother’s day. Wish me luck.  I will try and drink alot of water before, eat fruits, good carbs, and use small plates.  I will be strong and show every around how to eat good.

Hey, What is the best way to measure your body fat at home?  I just wanted to know how much fat I have to burn off so I can set my body weight goals.  I want under 10% and right now I think I am around 20%.