July 29, 2008
Yesterday, ran at 7.0 mph for 20 mins, then afterwards did 10 mins of HITT
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July 16, 2008
**** it. I did about a hour and a half of cardio tonight. I don’t even care anymore.
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July 3, 2008
Would like a little help. My current diet is chicken breast, Lamb, tuna, chick pea, broccoli, apples, egg beaters, multi grain cereals. What should I take out to help me lose the last 25 lbs.
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June 13, 2008
Hi, Look back in my later post. I have accomplished my first goal with cardio. 30 minutes non stop on the treadmill at 6.0 mphs. Next Goal is 45 minutes the max. alloted time for treadmills in my gym.
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February 27, 2008
Hi, If you want get lean and lost some bodyfat. Read and follow this website http://fitnessblackbook.com/
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February 13, 2008
20 Minutes on the treadmill speed 6.0 miles per hour. All Time High
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February 6, 2008
Hi, Hit one of goals of 15 mins non stop at 6.0 miles per mile on the treadmill. Then afterwards did HIIT for 30 minutes. My final goal is to do 30 mins non stop.
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June 13, 2007
Hi, started Hardcore Hydroxcut last Saturday. I was just wondering if anyone else has experience weird emotional moods while on it. I feel a little more hyper and then during the day I feel depressed sometimes. I am not going to do anything crazy but it’s weird.
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May 22, 2007
Hey, Starting to drink a Gallon of water a day. I want to drink 4 bottles of 1.5 liter at work before work out and then whatever during my workout. I will see alot of changes in my body in the next few weeks.
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May 14, 2007
I talked to one of the staff at my gym and he is aware that the scale is off by 10 pounds. They haven’t balanced and will have try to have it done. My weight was off by 10 pounds for the last 4 months. It did make me work harder at my diet and cardio but the little skinny kids try to put on mass are being fooled. Anyways I will try and tell people not to trust the scale.
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