November 29th 2009
9 hours of sleep the night before. 1 hour and 45 minute cardio workout. Weight 212.0 lbs. 2,712 cals, 51% protein, 33% carbs, and 16% fat.
| Grams | Calories | %-Cals | ||
| Calories |
2,712
|
|||
| Fat |
48.0
|
432
|
16
|
% |
| Carbohydrate |
233.7
|
871
|
33
|
% |
| Protein |
340.6
|
1,362
|
51
|
% |
| Alcohol |
0.0
|
0
|
0
|
% |
