November 28th 2009
8 hours of sleep the night before. 1 1/2 hour ab workout. 30 minutes of cardio. Weight 216.6 lbs. 4,752 cals, 44% protein, 35% carbs, and 21% fat.
| Grams | Calories | %-Cals | ||
| Calories |
4,752
|
|||
| Fat |
110.1
|
979
|
21
|
% |
| Carbohydrate |
441.8
|
1,631
|
35
|
% |
| Protein |
518.8
|
2,074
|
44
|
% |
| Alcohol |
0.0
|
0
|
0
|
% |
