November 20th 2009
9 hours of sleep the night before. 1 hour evening cardio. Weight 214.6 lbs. 4,727 cals, 51% protein, 27% carbs, and 22% fat.
| Grams | Calories | %-Cals | ||
| Calories |
4,727
|
|||
| Fat |
114.5
|
1,030
|
22
|
% |
| Carbohydrate |
328.2
|
1,277
|
27
|
% |
| Protein |
597.6
|
2,390
|
51
|
% |
| Alcohol |
0.0
|
0
|
0
|
% |
