November 10th 2009
5 and 1/2 hours of sleep the night before. Weight 214.0 lbs. 1 hour 20 minute cardio and calf workout.4,493 cals, 54% protein, 26% carbs, and 20% fat.
| Grams | Calories | %-Cals | ||
| Calories |
4,493
|
|||
| Fat |
101.5
|
914
|
20
|
% |
| Carbohydrate |
296.2
|
1,137
|
26
|
% |
| Protein |
600.1
|
2,400
|
54
|
% |
| Alcohol |
0.0
|
0
|
0
|
% |
