donahuek2000 
"Deadlift 405 lbs for 10 reps"
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| Created: | 11/07/2007 |
| Total Visits: | 3317 |
| Total Blog Entries: | 636 |
| Total Comments: | 103 |
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November 25, 2009
6 hours of sleep the night before. 1 hour and 15 minute bi and grip workout. Weight 215.0 lbs. 3,275 cals, 61% protein, 27% carbs, and 12% fat.
| Calories |
|
3,275
|
|
|
| Fat |
42.0
|
378
|
12
|
% |
| Carbohydrate |
229.2
|
889
|
27
|
% |
| Protein |
496.4
|
1,985
|
61
|
% |
| Alcohol |
0.0
|
0
|
0
|
% |
Posted in Training
November 24, 2009
6 hours of sleep the night before. Weight 217.0 lbs. 1 hour morning cardio. 3,183 cals, 62% protein, 25% carbs, and 13% fat.
| Calories |
|
3,183
|
|
|
| Fat |
46.0
|
414
|
13
|
% |
| Carbohydrate |
197.2
|
789
|
25
|
% |
| Protein |
497.6
|
1,990
|
62
|
% |
| Alcohol |
0.0
|
0
|
0
|
% |
Posted in Training
November 23, 2009
9 hours of sleep the night before. Weight 216.4 lbs. 1 hour and 30 minute tri workout. 4,001 cals, 47% protein, 35% carbs, and 18% fat. A little too high on carbs today, keep around 30%.
| Calories |
|
4,001
|
|
|
| Fat |
80.5
|
724
|
18
|
% |
| Carbohydrate |
361.2
|
1,369
|
35
|
% |
| Protein |
461.4
|
1,845
|
47
|
% |
| Alcohol |
0.0
|
0
|
0
|
% |
Posted in Training
November 23, 2009
9 hours of sleep the night before. Weight 220.8 lbs. 2 hour leg workout. 5,583 cals, 46% protein, 30% carbs, and 24% fat.
| Calories |
|
5,583
|
|
|
| Fat |
145.1
|
1,306
|
24
|
% |
| Carbohydrate |
434.2
|
1,637
|
30
|
% |
| Protein |
638.1
|
2,552
|
46
|
% |
| Alcohol |
0.0
|
0
|
0
|
% |
Posted in Training
November 21, 2009
9 hours of sleep the night before. 1 hour evening cardio. Weight 214.6 lbs. 4,727 cals, 51% protein, 27% carbs, and 22% fat.
| Calories |
|
4,727
|
|
|
| Fat |
114.5
|
1,030
|
22
|
% |
| Carbohydrate |
328.2
|
1,277
|
27
|
% |
| Protein |
597.6
|
2,390
|
51
|
% |
| Alcohol |
0.0
|
0
|
0
|
% |
Posted in Training
November 20, 2009
5 and 1/2 hours of sleep the night before. Weight 213.2 lbs. 1 hour morning cardio. 4,560 cals, 52% protein, 27% carbs, and 21% fat.
| Calories |
|
4,560
|
|
|
| Fat |
104.7
|
943
|
21
|
% |
| Carbohydrate |
311.2
|
1,201
|
27
|
% |
| Protein |
589.6
|
2,359
|
52
|
% |
| Alcohol |
0.0
|
0
|
0
|
% |
Posted in Training
November 19, 2009
6 and 1/2 hours of sleep the night before. Weight 214.8 lbs. 1 1/2 hour back workout. 4,553 cals, 53% protein, 27% carbs, and 20% fat.
| Calories |
|
4,553
|
|
|
| Fat |
99.5
|
896
|
20
|
% |
| Carbohydrate |
317.2
|
1,221
|
27
|
% |
| Protein |
597.1
|
2,388
|
53
|
% |
| Alcohol |
0.0
|
0
|
0
|
% |
Posted in Training
November 18, 2009
5 and 1/2 hours of sleep the night before. 1 hour and 15 minute chest workout. Weight 213.0 lbs. 4,324 cals, 53% protein, 26% carbs, and 21% fat.
| Calories |
|
4,326
|
|
|
| Fat |
101.0
|
909
|
21
|
% |
| Carbohydrate |
288.7
|
1,131
|
26
|
% |
| Protein |
564.6
|
2,258
|
53
|
% |
| Alcohol |
0.0
|
0
|
0
|
% |
Posted in Training
November 17, 2009
6 hours of sleep the night before. 1 hour morning cardio. Weight 213.8 lbs. 3,729 cals, 57% protein, 30% carbs, and 13% fat.
| Calories |
|
3,729
|
|
|
| Fat |
54.0
|
486
|
13
|
% |
| Carbohydrate |
288.2
|
1,105
|
30
|
% |
| Protein |
522.1
|
2,088
|
57
|
% |
| Alcohol |
0.0
|
0
|
0
|
% |
Posted in Training
November 16, 2009
8 hours of sleep the night before. 1 hour and 15 minute ab workout. Weight 212.0 lbs. 3,827 cals, 53% protein, 32% carbs, and 15% fat.
| Calories |
|
3,827
|
|
|
| Fat |
61.0
|
549
|
15
|
% |
| Carbohydrate |
312.2
|
1,201
|
32
|
% |
| Protein |
502.9
|
2,012
|
53
|
% |
| Alcohol |
0.0
|
0
|
0
|
% |
Posted in Training
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