Heavy back workout :)
Went to the gym yesterday to do my favorite session of the week: BACK 
1. Pullups: 1×10 no weight, 3×5 with 32,5kg
2. Standing rows underhand grip: 1×10x60kg, 3×8x90kg
3. Very widegrip pullups unweighted: 9, 8, 6reps
4. One armed DB rows: 3×9x40kg
5. One armed pulldowns: 3×8x50kg
Approx. total volume: 12260kg (27000ibs)
Gotta say I was pretty happy with the day’s work afterwards No fancy pancy exercises, just heavy all the way through!
Today it’s time for shoulders and arms. Love to train shoulders…but not arms. Looking forward to it though!
Have a great day and train hard! 
