Solid chest session
Felt in pretty decent shape yesterday even though I went home for the weekend to a wedding.
Came home from work around 4.30 and changed to my running clothes, packed some clothes in a backpack to lift in and ran the 7km to my gym. Pretty strong wind head on, but still managed to run in 31min. Avg HR was 182.
Came in to the gym, changed clothes, took a breather and drank lots of water. Got going on my chest session:
1. Flat DB Benchpress:
- 20kg DBs: 20reps
- 37,5kg DBs: 14reps
- 3 sets with 50kg DBs: 8, 8 and 7
2. Incline DB flyes:
- 3 sets with 20kg DBs: 15, 12, 10
3. Decline BB Benchpress:
- 1 set: 80kg x 15
- 2 sets: 100kg x 8, 100kg x 7
- 1 set: 90kg x 9
4. Superset - Machineflyes and Hammerstrength BP
- 3 sets Machineflyes: 40kg x 10, 37.5kg x 10, 35kg x 10
- 3 sets Hammerstrength BP: 50kg x 12, 50kg x 10, 50kg x 8
Overall a real solid session. Normally I always do flat BP, but I’m changing it up a little until maybe middle of august or september. I pretty much always do one flat, one incline and one decline excersise pluss a superset to finish things of. I try to change up everytime if the incline and decline ones are done with BB or DB, presses or flyes.
I was pretty happy with the run and definitly happy that I still managed to get a good workout. Took me less than 2 hours from leaving home to finishing my last set.
On todays menu: BACK 
(my favorites)
