Basically.. I’m awesome
So, not only did Rich kick my ass in the gym tonight *upper body*, but then I came home and immediately jumped on my bike and took off on the bike path. I seriously kicked my own ass haha. Did lots of standing riding, pushed myself the entire time, no coasting down hills, and even when I didn’t think I could push myself any harder I kept embracing mind over matter and went even harder. It was AWESOME!! And what’s really good is every time I go, I go farther down the trail, and every time I get back home it’s taken me the same amount of time, yay! So I’m definitely picking up a good amount of speed each time 
Loving it! Just loving this whole experience!
