docdru’s BodyBlog

IN-Season WOD:

5 Rounds for time:

5 Power Cleans @ 75% of BW = 165#

5 Handstand Pushups

50m Sprint

Time: 4:57

After two intense workouts the past couple days I was hurting big time going into the gym but wanted to do one last METCON WOD to finish me off before doing a light day tomorrow and then taking my rest day. This did it! I felt like a spaghetti noodle during my HSPUs. They were so tough. My core was exhausted! Tomorrow I’m gonna plan on a long endurance WOD w/ just light weight or only BW. God I wish I had a jet pool right now.

3,2,1…GO!

This entry was posted on Tuesday, November 10th, 2009 at 6:03 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.