docdru’s BodyBlog

Courtesy of Crossfit Coronado…

"Tillman"

7 Rounds:

7 Deadlift @ 315#

200m Run

15 Pullups

45 second rest after each round, time each round separate.

1st Round: 1:30

2nd: 1:28

3rd: 1:56

4th: 2:10

5th: 3:10

6th: 4:20

7th: 5:34

I was definitely close to passing out and puking on this one I was so exhausted. The last 2 rounds felt like a million years and every breath I took felt like I was breathing in space… NOTHING! lol  I could hardly get my chin above the bar on the last 10 reps of pullups. It took me a good 30 minutes to recover from this one. I was almost scared to drive I was so exhausted. I think I’ll be feeling this one in my bones tomorrow. It hurts already. lol LOVE IT… I’m sick I know!

3,2,1…GO!

This entry was posted on Monday, November 9th, 2009 at 7:19 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.