docdru’s BodyBlog

For Time:

50 Box Jumps @ 24"

50 Jumping Pullups

50 Kettlebell Swings @ 1pood = 16kg

50 Walking Lunges
50 Knees To Elbows

50 Push Presses @ 45#

50 Back Extensions

50 Wall Ball Shots w/ 20#

50 Burpees

50 Double Unders

Time: 26:20

Almost lost my breakfast during this one… this is not one of my favorite WODs. The Knees to Elbows slowed me down as well did the wall balls and burpees. This is a brutal workout. I was honored to have my mother here with me this weekend visiting and she surprised me this morning telling me how she wanted to go workout so we had her do a scaled back version of this but she sure did rock it. Everyone at the gym was really nice to her and helped her get through her workout. I was very proud of her today for the grit and determination she showed in finishing such an intense workout.

3,2,1…GO!

This entry was posted on Sunday, November 8th, 2009 at 12:51 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.