Crossfit Total
I’ve been working with CBRN(chemical/biological/radiological/nuclear… the stuff we wear/use to decontaminate people if attacked) gear at work the last week and due to the crappy trailer it was in it was pretty much sitting in a humidor all summer and grew some dangerous mold on it. After dealing with it last week and again on Monday I haven’t been feeling good, first bodyaches and chills then a nasty cough that is slowly going away. God help me I don’t get the black lung… COUGH COUGH COUGH! lol jk After taking yesterday off due to being sick I was eager to get back in there today and kick some ass.
CROSSFIT TOTAL (1RM of Back Squat, Shoulder Press and Deadlift)
Back Squat: 395#
Shoulder Press: 190#
Deadlift: 450#
TOTAL: 1035lbs
Felt compelled to try my 1RM turkish get-up… 110# on barbell w/ R. Arm only, the left wrist wouldn’t be able to take it after my surgeries.
Slowly getting back to my old total which is up around 1080. I was hoping to hit 460 on deads today but my energy level was at 0 after everything else… thank you black mold for getting me sick. I just pray that I can recover and not get some F’ed up disease from messing with that gear this past week. I just want to be able to hit my workouts feeling 100% or at least not so drained.
3,2,1…GO!
