Like Nancy… But BETTER!
MON:
5 Rounds for time:
3 Snatches @ 95#
15 Overhead Squats @ 95#
400m Row
Time: 17:00
It was suppose to be a 400m Run instead but cause it was raining and pitch dark outside we didn’t think it would be all that safe to attempt. Would have much rather ran it though. I hate rowing!
3,2,1…GO!
November 3, 2009 at 2:08 pm
Fantastic!! Although, I think I’d rather row. Gosh, I hate running.
Another great job!!!
November 4, 2009 at 9:32 am
I’m with Kim! I’d rather row! Good job Doc!
November 4, 2009 at 5:23 pm
Then girls, be my guest and try the workout one week with a row and then the next with a run. I’m 99.9% sure you’ll prefer the run even if you don’t like running.