docdru’s BodyBlog

Yesterday my leg soreness got worse and worse even with a lil running in there. Being a command fitness leader I was coordinating the Navy’s PRT(fitness test) all week so yesterday I ran the 1 1/2 mile with a few of the guys to help them get faster times and hopefully loosen up my legs. DIDNT WORK!!! I woke up this morning stiff as ever so I got to the gym early so I could jump on the bike for 10 minutes and warm them up and stretch. It felt great and I was stoked to go run then. I maxed out my pushups and situps but we headed over to the starting point for our run and the heavens opened up and the coastal winds blew. And of Course its a brutal head wind. I ran a 9 minute my last PRT and during a mock run the other week I ran a 8:45 so I was hoping to get another 5-10 seconds off this run. YEEEAAAHH not with this head wind. I was actually lucky to run what I did I thought. Got a 9:15 which pissed me off but I can’t complain too much its still the best time at the command so far, but still I want that personal best. Spring will be my next time to run it, I’ll get it then… WEATHER PERMITTING! lol

My Navy PRT Scores:

Max reps in 2mins:

Situps: 105reps(100pts)

Pushups: 87reps(100pts)

1 1/2 mile run: 9:15(90pts)

Overall Score: 97 (Outstanding Medium)

Forgot about yesterdays workouts…

Total of 3 mile running

Then did skill drills for my snatch and jerk, boy did that hurt, legs were sore as hell trying to catch weight overhead and get under it fast. But it did help loosen up the shoulders and arms.

3,2,1…GO!

This entry was posted on Wednesday, October 28th, 2009 at 6:45 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.