docdru’s BodyBlog

feeling like I’m about to throw up and I can’t walk straight… you know its a good workout.

WOD:

21x Back Squat @ 225#

500m Row

15x Back Squat @ 225#

500m Row

9x Back Squat @ 225#

500m Row

Time: 11:20

BRUTAL… JUST BRUTAL!!!

3,2,1…GO!

This entry was posted on Monday, October 26th, 2009 at 6:02 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.