"3,2,1... GO! Time to really train and get my ass ready for The Games! "Perfection is not attainable, but if we chase perfection we can catch excellence." -Vince Lombardi"
2 Power Cleans every minute for 15 minutes at 85% of 1RM = 250#
Total of 30 Reps
Great WOD for building strength. Had fun with it!
3,2,1…GO!
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on Friday, October 16th, 2009 at 8:06 pm and is filed under Training.
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October 22, 2009 at 12:39 pm
Nice work Doc!! And will you PLEASE keep up your blogs…You dont realize that many of us do come to your blogs for motivation!!