So today we decided to head to the beach and do a lil workout. "lil", nothing lil about this damn WOD.

3 Rounds:

50m leaping burpees

21x kettlebell swings @ 55#

12x Handstand Pushups

Time: 15:11

I flew through the first round in like 2:?? minutes and then a lil slower on my second round but HOLY HELL that third round just tore me up. Leaping burpees in soft sand was a SON OF A B!TCH. My thighs and ass haven’t burned this bad in a LOOOONG ass time.

I think I’m gonna do an experiment this week and wake up early and get a workout in before going to work, so that means 5:30AM workout… OUCH! Then I’m going to stuff my face as much as possible all day long and then do another workout at 5:30PM. Gotta start getting ready for the games.

3,2,1…GO!

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