Lets try this again…
Been a long time since my last post but I’m gonna try and pick this back up cause I know there are one or two people out there that actually like to see what I do.
Sunday Sept 20th:
21-15-9
Box Jumps 24"
Ring Dips
Kettlebell Swing 72#
TIME: 7:30
Monday Sept 21st:
1st WOD-
AMRAP in 20 mins:
5 L-Pullups
7 Knees to Elbows
10 Box Jumps 24"
9 1/2 Rounds
2nd WOD-
Shoulder Press 1×1x1×1x1 (165,175,185(f),180(f),175)
Push Press 3×3x3×3x3 (175,185,190,200,205)
Push Jerk 5×5x5×5x5 (205,215(f),210(f),form went to **** so just focused on doing it proper at light weight w/ 135#
