O the burn…
9-15-21 reps of
Front squats 1/2 body wt. (I used #115)
Back squats l/2 body wt. (#115)
run 800 meters
21,15,9 reps of
Ring dips
push press 1/2 body wt. (#115)
push ups
Time: 21:33
<strong />
WOW, did this WOD suck. My legs hurt sooooo good during the first part of this WOD. Made doing ring dips fun when I started to fatigue and couldnt kip cause my legs felt like a ton each. My arms were definitely shaking afterwards as well finishing this grinder up. It was a nice SWOLL feeling afterwards.
finished with…
15x Skin the cats on rings
10x skin the cats on pullup bar
10x inverted to L sit holds on rings
Good lil ab workout.
