docdru’s BodyBlog

Morning Group WOD:

5 Rounds for time:

20x Wall Ball @ 20#

20x Double Unders

6x Suicides (length of basketball court)

TIME: 11:08

It was HOT AS S#@T in that gym today. No A/C just a lil fan pushing some hot humid air around. I was drenched with sweat after this WOD and sucking air big time. I couldn’t get a good rythmn on my double unders which slowed me down cause I was going for a sub 10. Another time right! Just gotta work on my jump rope skills now. Great WOD though, everyone pushed hard today.

Afternoon session…

1st WOD:

5 Rounds:

1x Squat Clean @ 225#

3x Power Clean @ 185#

5x Squat Clean Thrusters @ 135#

Time: 13:56

10min break…

2nd WOD:

100ft of Lunges

21x Pullups

21x Situps

Lunges

18x Pullups

18x Situps

Lunges

15x Pullups

15x Situps

Lunges

12x Pullups

12x Situps

Lunges

9x Pullups

9x Situps

Lunges

6x Pullups

6x Situps

Time: 12:20

Annnnnnd I’m SPENT!

This entry was posted on Friday, June 12th, 2009 at 10:16 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.