docdru’s BodyBlog

WOD:

"Cindy"

As many rounds possible in 20 minutes of:

5x Pullups

10x Pushups

15x Squats

20 Rounds going 85% speed

Just wanted to get a good warmup in

Box Jumps, going for height… 3 reps at each height.

24", 36", 40", 44", 48", 50", 52"*NEW PR*

48" was my old PR! WOOWHOOO!!!

Ring work:

15x Skin the cats

10x inverted to L holds.

This entry was posted on Wednesday, June 10th, 2009 at 4:03 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.