do1more’s BodyBlog

This has got to stop……….. My diet is good for 5 days or so, and then it goes to hell for 2 or 3.  

My problems range from buying a box of cereal-  and eating the WHOLE box- to eating multiple yogurts and or power bars……………….  Seems nothing is safe.

Size goes up size goes down. My range is about 3 to 5 pounds and it is really aggravating me.  One day my clothes fit – 3 days later they are tight. 

Simple will power is hard to come by – I know I can do it, but a consistent effort sustained for more than 5 days in a row is SO Hard.

It’s not even like I am eating total crap!  We are talking shredded wheat for Pete’s sake!!!! 

I figure the best way to help myself is to just confess, clear my mental table of guilt, and try really hard to fix my stumbling block. 

In an added effort to mend my evil ways, I am adding in some additional cardio- something I have not done for a very long time, but if I want to bust through this sticking point – well – desperate measures MUST BE TAKEN! 

The good news (ha- there is a silver lining here) is that these “binges” have helped in muscle formation; things that have never been muscular are for sure changing! 

Still the minuses outweigh the plus’s………… so it’s time to put the hammer DOWN.