Transformer in training

Yup that’s what I am trying to do all the time ‘Either learn or leave’. This is a personal note that I seem to be making some decent gains…POWDER PROTEIN. Over the past few months or so…three to be exact..I haven’t been able to spend the extra money for protein.So, I have just been winging it. It’s kind of bad though because…I am now just imagining the possible gains if I was taken it?!?!!? Whatever….I’m learning and I’m not leaving.

Today I was talking with my coworker outside and she was slurping down this smoothie that her husband(The trainer) made. I then thought to myself…Why haven’t I been making smoothies? See when I think about smoothies…I think about smoothie King…and I know I probably can’t make those..BUt me being my self tried anyway…a little strawberry daiquiri mix(I know I should not have used it)…a banana.and some ice in the magic bullet?!?!?!?!? VOILA…very nice strawberry banana smoothie…Man I’m hooked already…off to the market tomorrow to get some fruits!!!

Anybody got some recipes I should try?

Well, the summer is almost coming to an end. And this in now a time for me to get me size on…so over the next few months..I’ll be trying to size me…or bring my size up. Here’s what I got so far…please tell me what I need to change:

• Protein intake: 230g proteins per day
• Be sure to take a multi-vitamin everyday
• Reduce cardio to about 1 day a week instead of 3 days cardio and 3 days of lifting
• Be sure to take some glutamine after my workouts with my protein shake.
• Try to stay away from all of this good ‘ole soul food that I love so much.
• Give up candy for lent this upcoming year.
• Attempt to hit heavier weights for a period of at least 6 weeks and then go back to doing light weights for reps.

As usual, I am doing some random plan for the massive amounts of information I have been reading on the net…so let me know anything that may be helpful. Happy lifting!

Sooner or later, I am going to learn that I won’t achieve my ideal physique because of my lack of discipline in the nutrition department. Case in point, this past weekend I was just hanging around the house…decided to fire up the grill…invited over some neighbors…and then it was over. Mannn… I ate like a ton of chips, cake, sweet seedless grapes, popsicles…then I ate some grilled chicken,fish,porkchops and a ton of beans?!?!!? Am I crazy or what? Probably so…but man…it was soo good!!! LOL!!!

On the flipside, I had someone to compliment me in the gym and ask about my diet. Unfortunately, I didn’t have for them some grand master plan. This weekend, however, I have finally come to the conclusion that I should think a little more highly of myself and physique.Apparently, I am in a better physical fitness stature than most and maybe I should start owning that a little more?!?!?!? It may be beneficial to take a page from some people on here who have let the invention of the digital camera and be your own photographer go to their heads a little to much? But,the underlying truth in their, what I call, sometimes wacky photos often close to nudity and pages that akin themselves to be Greek Gods is that…..people are attracted to it. Hmmm…that’s something I will have to think on….is it confidence or ego? That is the question! LOL!!

Peace out folks!

Let me start this particular blog in saying that ‘No’ I am not  a hater for supplements. I use them my self…but obviously in much more moderation that some. Anyhow, as I was at the gym today I see these two guys talking. This guy….more novice than the other asked about becoming more jacked,losing fat and building more muscle (The mantra of all of us right?). So, as I get my Ipod ready for my workout the first thing I hear is something to this effect "Yea…my brother got some sample packs of Lipo Black and that stuff gets you jacked!".

It may not have been Lipo Black…I really don’t know but it was something black. That’s not really the point. The point is instead of saying, "Well you know the key is your diet and a considerable amount of cardio in combinataion with….’ he went straight to the rely on the supplement to fix your issue answer. Is it me or do other people have a problem with this. An addiction I tell you…a straight addiction!

I was reading something the other day and thought it was good for us to know:

Timepoint 1: As soon as you wake up

1. Help get your muscle and strength potential going by taking Arginine and some green tea

Timepoint 2: At breakfast

1.Multivitamin,Vitamic C(Extra boost),Vitamin E,Fish oil,CLA,BCAA’s and Carnitine

Timepoint 3: 1 hour before workout

1. Caffeine,Arginine(Or an NO booster)

Timepoint 4: 30 minutes before workout

1.Whey protein,BCAA’s,Creatine,Beta-alanine,Carniti
ne

Timepoint 5: 30 minutes after your workout

1.Whey protein,Vitargo,BCAA’s,Creatine,Carnitine

Timepoint 6: With your evening meal

1.Multivitamin,Vitamin C,Fish Oil, CLA

Timepoint 7: 1 hour before bed

1. ZMA

Timepoint 8: Immediately before going to bed

1. Casein protein

All of this information was gathered from the June 2009 issue of Muscle & Body, a free magainze from Vitamin Shoppe. For more details as to how this nutrition will benefit you, please see the actual article. I just posted the information for reference.

Sorry people I am just taking a point of personal privilege on my blog. For years, people have talked about the disproportionate body. I livn my personal opinion, the media has created this craving for the awesome upper body.

The upper body has most of the ’show’ muscles that people see the most…the biceps,chest,shoulders and most imporantly the abs. I mean really who looks at your legs and are like wow he’s sexy…those thick legs and nice calves really turn me on!!! Probably no one. Hence the reason for the upper body and some body spacers upstage the concept of bodybuilding with the ultimate upper body show off.

If one is to peruse the site….you will find hundreds of profiles with people showing off their abs or just their necks or their chest and some pants or maybe no bottom shots what so ever. If you do have the chance to catch a lower body shot you, many times, will find pencil legs on top of this Hulk body. Now does this emphasize the goal of what is to be achieved here on bodyspace? I really can’t answer that questions; because that, inherently lies in the eye of the beholder (i.e. my goal may be totally different from yours).

As I continue this journey of ‘bodybuilding’ I learn more and more each day. Which supplements to sample, which to may be take more often, which to not take at all, different training styles, how hard to train, how often to train….well you get it.

If there is anything that I am certain about and my opinion to all of those out there who really want to achieve a healthy body and a good physique that you understand and implement the following:

When you feel good (Being healthy) you look good(The physical aspect). So, keeping true to this mantra, it is important to develop the total body. Stop feeding your bicpes and depriving your calves….you may not know it but most women laugh at ‘big body little leg people’ and that is definetly not cool!

So, peruse the site for a training system that incorporates a total body workout…for total health…not half health.

So, what measurements do you need to have to make you look ‘good’ at least in a weight perspective. There’s app for that! According to this application, my measurements should be

Calculated:
Chest: 43.5
Waist:32

Thighs:24

Calves:15

Biceps:16

Forearm:13

Neck:17

Actual

Chest:44
Waist: 34
Thighs: 25

Calves:15

Biceps:15 (Cold)
Forearm:13

Neck:16

So, these measurements may be good in helping people achieve some good looks. But of course I got to do some research to really see.

So…school is officially out (At least for me) Thank the lord!!!! Now that summer time is around the corner…those who didn’t obtain that spring break body are on quest #2 the summer time sizzle. I am just speculating but I bet the sells of supplements, especially fat burners, are sky rocketing around about this time. Anything wrong with that? NO!!!! Everybody has to experience life in their own way….you live it and you learn from it.

Speaking of things that I have learned. Since I have went from making nickels to pennies..I have cut back a lot on my supplement purchases. Yea…I tried them…Superpump, NO Explode, Lipo,Hydroxycut…man the list goes on and on. Did they work? Uggghhh yeeeeaaa!!!! Was it worth the money? At the time it was…but now…I really don’t think so.

Today, I am using what I called the ‘bare minimums’ 1.BCAA’s,2.Protein and maybe some creatine every once in a while and a multivitamin. I am a little uncomfortable with the creatine because of the long term effects I read that it has on your body.

Anyhow, with these basic things…I am much stronger than I have been in the past. Of course I had to change my lifting plan and especially eating habits.But, after a while…all of these things become part of your ordinary lifestyle. So, for those of you who have time…give it a try…for those that want faster results give some other supplements a try.

Now, I would like to try SOME and definetly not ALL of the supplements that promise exponential energy,muscle growth and other things in a matter of days.But so far as using them on a monthly basis?  I don’t think so.But, more power to those who can afford it…I’m not knocking ya’.

Just wanted to pass on some advice for those who may be new to the bodybuilding cyberspace. I hope this helps you on your journey. Peace out folks! Now…go lift!!!

So, this morning I took off work to prepare for Behavorial Sciences Statistics II. Yea, sounds like fun right? NOT!!! So, instead of hitting the books this morning I hit the gym to hopefully get the brain and body cranked up…that’s was the physical workout…tonight comes the mental one.

Tangent Note - I constantly wavering the line of no supplements and maybe one every once in a while. Truly, my quest is to use the basic essentials not all of the fluff. Someone was telling me the other day that an ECA stack would be useful….Please send me your comments about this…I think I will look for myslef after the break today. Thanks folks….wish me luck and have a good workout!

So, as most of you know…I am a computer engineer by training and an educator by choice. What does that mean? I love computers and technology! My most recent gadget is the hydracoach. How wonderful is that? A gadget to support this bodybuilding habit!  I do not work for hydracoach and could really care less if you buy one!!! I just want to put that out there. But, I do want to talk about it and my middle of the night experiences.

First, do you know the importance of water? I don’t know everything….but know that it is important….follow this link to learn more http://www.bodybuilding.com/fun/jenheath4.htm

Second, how much should you drink each day? For me? Last time I checked it was 91 oz. Now, it is about 113 oz., I usually average a little more than this each day. You can check yours here  http://www.bodybuilding.com/fun/weik46.htm

 Anyhow, since I have been on this water frenzy. I have been waking up in the morning extremely thirsty! I mean like sahara dry mouth!!!! Is that weird or what? Anyhow, maybe that’s a good sign. Now, I need to learn to start keeping some water near the bed so that I don’t have to get to uncomfortable…but then….my water won’t be cold……aaarrrgggghhhh so many decisions to make in the life of novice bodybuilder! LOL!!!

Peace out folks!

According to a calculator found here on bodybuilding.com

This year, I am really trying to stay away from as many supplements as possible. The major reason? Cost…the other reason I am just a little hesitant about using stuff like that all the time. Besides? What did people back in the day do without all of these supplements?

Herein lies my question anybody have some good suggestions about burning fat without fat burners? Thanks in advance for your responses.

So, my goal is to get to a "medium" size weight and be defined in my physique. Currently, at 205 at 6′0. I am not exactly where I want to be.

I was reading this article that said something to the effect that you won’t really get big unless your body is proportioned. The article was saying that you need to have a big base (legs) in order for your top to grow.

But then I thought about those people who are big on top and small at the bottom. So, how does this happen?

I need some help bodybuilders…what’s your opinon this? Thanks in advance!

(5:15AM) Plainly put…I expressed myself to the gym and did a moderately difficult back workout.

Now, here is my question…I need some serious help and the forums are a little complicated to seek real advice. Most of it is cluttered by sponsors.

Questions on creatine…..

Adopted from yesterday’s blog

So…in contrast to my earlier thoughts, I am thinking about taking creatine?????!?!?!? I am not a being fan of taking a lot of supplements. So, I want something that’s simple and will be a benefit to my current protein supplement. With all that being said,I need some advice folks…if you don’t mind leave me some comments about:

1. Should I take it or should I pass?

2. Is there something else I should be looking to take for increased power?

3.What’s a good brand or form of creatine to take?

4. What kind of experience have you had with it?

 You don’t have to answer all the questions, but hopefully they will give some guidance to what I am looking for.

Peace!

(5:32AM) So, last night after I got off work I did some chest workouts. My wife was telling me she liked big chest…and I was like "Mental note, work on chest". Although I should have been earlier, this just gave me some more motivation. Then this morning, I thought about these oak tree seeds I have been planting. So, I gave them some nourishment this morning by doing some squats,leg curls and hamstring curls, angle leg raises, donkey calfs and some other calf exercises.

So…in contrast to my earlier thoughts, I am thinking about taking creatine?????!?!?!? I am not a being fan of taking a lot of supplements. So, I want something that’s simple and will be a benefit to my current protein supplement. With all that being said,I need some advice folks…if you don’t mind leave me some comments about:

1. Should I take it or should I pass?

2. Is there something else I should be looking to take for increased power?

3.What’s a good brand or form of creatine to take?

4. What kind of experience have you had with it?

 You don’t have to answer all the questions, but hopefully they will give some guidance to what I am looking for.

Peace!

This mornning I hit the gym…just a little late about 6:05AM. My goal for the hour? Building some wheels of steel, yea you got it the good old leg exercises. So, I am taking the advice of another member and using heavier weights than usual. As I am sitting there, I realize why I don’t usually do weights that heavy….Because I feel as if they are going to fall back on me!!!! But then to, if I become fearful enought the adrenaline should help me get them off of me…shouldn’t it? Whatever, let me stop whining at just do the work!

 But here is the real dillemma, I am officially trying to exercise on a serious…I am talking a really" skim around the pockets" type serious….like no protein shakes or anything for a while!!! What should I do? What should I do?

 I sound like an addict who has just lost some drugs or something don’t I? Anyway, any and all comments are welcomed. Thanks again folks and happy exercising!

 Until I write again…be safe and stayed focused!!!