When your body aches on the same day of a workout…
Usually, when I work out, especially after lifting heavy weights, that body part is sore the next day or so.But today? It’s sore all in the same day. Today was a back day…lat pulls at 260….pull-ups,dumbell rows,seated rows,dumbell flyes,back extensions….man…I just got home from work and I am sore!!! No pain no gain right????Sure….
Post by: dnsigma
September 11, 2009 at 4:09 am
That just means you really put in some work fam;)