Transformer in training

I was reading something the other day and thought it was good for us to know:

Timepoint 1: As soon as you wake up

1. Help get your muscle and strength potential going by taking Arginine and some green tea

Timepoint 2: At breakfast

1.Multivitamin,Vitamic C(Extra boost),Vitamin E,Fish oil,CLA,BCAA’s and Carnitine

Timepoint 3: 1 hour before workout

1. Caffeine,Arginine(Or an NO booster)

Timepoint 4: 30 minutes before workout

1.Whey protein,BCAA’s,Creatine,Beta-alanine,Carniti
ne

Timepoint 5: 30 minutes after your workout

1.Whey protein,Vitargo,BCAA’s,Creatine,Carnitine

Timepoint 6: With your evening meal

1.Multivitamin,Vitamin C,Fish Oil, CLA

Timepoint 7: 1 hour before bed

1. ZMA

Timepoint 8: Immediately before going to bed

1. Casein protein

All of this information was gathered from the June 2009 issue of Muscle & Body, a free magainze from Vitamin Shoppe. For more details as to how this nutrition will benefit you, please see the actual article. I just posted the information for reference.