Bikes and Biceps today..
Well, not just biceps but something along there. So, this week will end my two weeks of hitting it tough in the gym. Today, I will conclude the same way I started with an arms workout with low reps and heavy weights. This afternoon I will most likely take bike ride around the city to get in some cardio and enjoy this awesome weather. Then for the weekend? No workouts (2 days rest are much needed!)
Post by: dnsigma