Transformer in training

So, I have come to the conclusion that:

1. I am definetly stronger than before

2. I have potential to look like a bodybuilder

3. I really don’t know how to diet well.

All of those conclusions, have lead me to look around the net for advice on tightening up my look. There is this one guy called swatdog here on bodyspace has the physique is about the weight that i am trying to maintain. But, he obviously has mastered this concept long time ago and has some kind of secret ancient knowledge that helps him to maintain so well. Anyhow, I look on the net and so that carb loading and delpleting is a huge key? However, I think my patience or my lack of attention, since my school is currently playing on tv and getting stomped by Missouri, is not allowing me to comprehend this very well.

Here is what I would like from you the reader…help please…any suggestions whether it be diet or exercise will be greatly appreciated.

Peace out folks!