After the wheels comes the hood
So, yesterday…I did not make it to the gym gym but the home gym….during my lunch break. So, I took advantage of the time and did a quick chest workout that went something like this…
These were all drop sets
Decline Bench - 3 sets
Incline Bench - 3 sets
Bench - 3 sets
* Diamond push-ups were done after each set until failure.
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I should have ran yesterday….but I didn’t….today I will have to most definetly make up for it.
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Post by: dnsigma