Yoda would say…”There is no try, there is do or don’t do!”
Tongiht, I took this motto to the gym with me. As I walked in the gym I saw guys on the level I wanted to be at and then there where those who were just clueless about properly lifitng weight (i.e. The 17 year old trying to lift about 425 lbs on a front bench press, yelling in the gym, and only moving the bar about an inch forward and an inch backwards!!!).
Anyhow,me and my fraternity brother and my wife got our work out on. She hit cardio while we hit the weights. Tonight, we did back exercises and I adopted a routine from Hola Bola’s profile. Basically we started with some wide-grip chin ups, then some weighted ones.
Next
Barbell Rows
Next
Nautilas machine one-arm row
Next
Negative Chin Ups
Next
One arm negative cable pulls
Next
Dumbell Flys
Then we called it quits! Only a few days until my cruise…Peace.
Post by: dnsigma
February 27, 2008 at 8:29 pm
Or as Mr. Miagi would say…
Walk on road…walk right side, safe…walk left side, safe…walk middle, sooner or later squish just like grape…
Sorry, I love that movie. Have fun on your cruise!