I am in O “HI” O
This week, I am currently traveling and presenting at a conference. So, I am staying in this hotel in downtown Cincinatti that reminds me of the Haunted Mansion at Walt Disney World. No, that’s not a bad thing..it’s actually good and really expensive. Whatever the case, they have this gym called "The Gym" and it’s pretty awesome! I guess when you don’t have much at your own gym…seeing a real one is like "Whoa!!!". Well, this morning, I went to go and warmup the legs again….I think they forgot….better yet I forgot that these can be the hardest things to train.
Sooner or later I will put this into the workout tracker…as for now I couldn’t get it to work:
Leg Press
15 X 90
10 X 200
10 X 200
7 X 400
Deadlift
10 X 90
10 X 180 + bar
10 X 180+ bar
10 X 180 + bar
Smith-Machine Squat
10 X 90 + bar
10 X 180 + bar
10 X 200 + bar
10 X 200 + bar
Leg Curls
10 X 60
10 X 80
10 X 120
10 X 120
Standing Calf Raise
10 X 200 + bar
10 X 200 + bar
10 X 200 + bar
Calf raises on inclined platform 4 sets of 15 reps
Post by: dnsigma
November 30, 2007 at 10:56 am
Oak Trees in a different place! It’s always fun to train somewhere different once and a while.