Transformer in training

(4:30AM) Why do I hear myself breathing and why is it so dark? Am I awake or asleep…look at the clock….the clock says 4:30AM. Mario, you are awake….quick go back to sleep and get about 30 more minutes!.

These were the the thoughts and saying going through my head this morning as I realized that I had awaken at 4:30 in the morning with no alarm or nothing!!! Although I was a little upset about missing out on a few minutes of beauty rest…I quickly got over it.

So off to the gym at 5:00AM, I jogged of course, once getthing there I did a chest and back routine that included:

Bench Press 5 sets, Pull-ups 5 sets, back rows 5 sets, pec fly 5 sets, lat pull down 5 sets and dumbell press 5 sets, I also did some leg ups with 35 lbs weights,crunches, and some other ab exercise that I don’t know the name of.

 All in the all the workout was great! So great that I sleepy right now….

If you don’t believe in magic, it’s for real and will be happening in Memphis,TN in 38 days!

Until I write again…be true to yourself and everything else will follow!