Transformer in training

So, I did not get my workout on this morning because I was feeling like an old man at my second job. I mean back hurting, legs hurting, arms sore….enough already. Some say that pain is weakness leaving the body….I hope that it’s big muscle fibers conquering the small ones I have now!!!!!! I did a shoulder routine during my lunch break…which was pretty intense. Intense enough for me to wish I had arms like the little action figures I had as a child. Ya’ know the kind where you can take the arms off and then put them back on when you felt like it!!!!

I know this is random but, here is an awesome article http://www.bodybuilding.com/fun/mohr105.htm.

Now, back to the regularly scheduled blog…..

Anyhow, to explain the nature of the title of this point. While leaving my office, I saw the fire truck and ambulance pull up and go into the gym. First thing I thought of “Somebody has tried to lift some heavyweights and they fell on them!”. Turns out some kid passed out while trying to lift weights, the problem? He didn’t eat or drink any water before or during his workout!!!!!!!

Until I write again….if you don’t take any other advice from this site…remember that eating properly and water are always no brainers!!!!!!!