Transformer in training

Today, I was not feeling the idea of going to the gym. My muscles were already sore from last weeks workout. This is Monday….yea yea yea you get the point. But then, I was looking across the site and came across elock6’s page.

 The cool thing about the site is that you can get motivation from others work. The next best thing is that you don’t only have pictures,blogs and progress stats to look at; but you can talk with them too!!!

This is awesome! After looking at elock’s page today and seeing the detail that he puts into his workouts. I got motivated again. He competed several years ago and now is back in the game for another time.

All of this got my excited to hit the gym and get to work. The results? A leg workout that has me sitting for the rest of the night! I don’t really measure my stats but here is where I peaked at tonight. I am sure I could have done more, but the combinations, as supersets, were getting my worn out. By the time I finished? It looked as if I had ran 8 miles and all I did was weight lift!!!