Transformer in training

Hello folks,

No. I haven’t been blogging properly.

Yes. I have been working out.

No. I have kept proper records of what I have been doing.

I will say that I succumbed to the temptation of a whopper ( A big stray from fish,chicken and pork). So, I have been trying to work it off aaannnndddd after two days? I think I have done it…It goes a little something like this.

All of these exercises were done with the heaviest weights possible.

Flat Bench 4 sets - Superseted with - Flyes 4 sets

Decline Bench 4 sets - Superseted with - Incline bench 4 sets

Barbell Shrug 4 sets - Superseted with - Dumbell Shrug 4 sets

Military Press 4 sets - Superseted with - Dips 4 sets

On 1/9/06

Swimmming

16 laps Crawl (Non-stop)

8 breast stroke then 8 Crawl

Rest 90 seconds

4 Crawl

Biceps

Preacher Curl 4 sets

45 degree incline curl 4 sets

Barbell Curls 4 sets

Skull Crushers 4 sets

Dips 4 sets

Kickbacks 4 sets

 Hopefully I have FINALLY worked it off. Lesson learned? Cheating foods don’t pay! Stay up and stay blessed focus. See ya’ next time!!

This entry was posted on Wednesday, January 10th, 2007 at 5:41 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.