Transformer in training

Tenacious Thursday

 Swimming

 Rapid 8’s

Each lap is progressively faster than the next rest 90 seconds and repeat (4 times).

This type of cardio my friends will be the one that kills me!!!!

 

Leg

Superset #1

                 Warmup                   
       1                     2                  3

Squat        No weight X 15        +90lbs X 15     +90lbs X 10    +50lbs X 8

Leg Press   90lbs X 12              +90lbs X 12     +40lbs X 10    +10lbs X 10

The following exercise was done on the sit-down version and the lie-down version(1/2 & 1/2) 

Ham Curl    120lbs X 15            +30lbs X 10      +0lbs X 10     +50lbs X 10

Superset #2  

                      
                 Warmup                 1                       2                3

Standing Calf Raise          220lbs X 10      240lbs X 10      240lbs X 10    250lbs X 10

Seated Calf                    
 70lbs X 15        70lbs X 15        80lbs X 10      90lbs X 10

Leg jumps                   Â
 Â Â Â Â Â  UTF                   UTF                  UTF              UTF

Leg Jumps = Concentrate your energy to use your calves to jump slightly off the ground. Don’t use your thighs, calves only. 

UTF = UnTil Failure 

For some reason, I had lots of energy today and felt like I could do more. However, I had already elapsed my time in the gym for the night and get back to masterminding some things for my students and myself. Tonight, I am tired peace,love and hairgrease folks!

This entry was posted on Thursday, January 4th, 2007 at 5:07 pm and is filed under Training, Exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.