Comments for sfrv's BodyBlog http://blog.bodybuilding.com/dn6 My Up and Down BodyBlog Tue, 10 Nov 2009 02:58:40 +0000 http://wordpress.org/?v=0.32 Comment on New workout routine. by africanlad http://blog.bodybuilding.com/dn6/2007/09/20/new-workout-routine/#comment-546182 Wed, 26 Sep 2007 22:10:54 +0000 http://blog.bodybuilding.com/dn6/2007/09/20/new-workout-routine/#comment-546182 I have been told that cardio before a weight workout drains your energy and keep you from working hard on the weights. Perhaps you could try and keep the cardio until after the weights or on seperate days i.e. the rest day (Saturday / Sunday) How do you split your routine between the two days i.e. "Monday and Thrusday - triceps and chest). Do you do the heavy / light method or the same exercises on both days? I will be good to build some variety in. Also look out for over training as a week in and week out 6 day training program will not allow the muscles to fully recover. Also look at your diet and get enough sleep. The protein shake after the weights workout is good, but remember to count it into your daily calory consumption. All of the best with the training! I have been told that cardio before a weight workout drains your energy and keep you from working hard on the weights. Perhaps you could try and keep the cardio until after the weights or on seperate days i.e. the rest day (Saturday / Sunday)

How do you split your routine between the two days i.e. "Monday and Thrusday - triceps and chest). Do you do the heavy / light method or the same exercises on both days? I will be good to build some variety in.

Also look out for over training as a week in and week out 6 day training program will not allow the muscles to fully recover.

Also look at your diet and get enough sleep. The protein shake after the weights workout is good, but remember to count it into your daily calory consumption.

All of the best with the training!

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